FRUIT SMOOTHIES

Ingredients:

• 1-2 bananas
• 1 cup fresh or frozen blueberries
• 1 cup plain non-fat yogurt
• 4 ice cubes
• 2 cups orange juice
• Optional: other fruit, such as strawberries, raspberries, mango
• Optional: handful of spinach and pinch of wheatgerm

Directions:

• In a blender, combine banana, blueberries, other fruit, yogurt, ice cubes, orange juice. Adjust to taste.


• TIP: Add a handful of fresh spinach and pinch of wheatgerm as adds vitamins and doesn't affect taste.
• Blend on high speed until smooth. Pour into glasses; serve immediately.

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